"I'd tried three dietitians. Every plan assumed I had ₹6,000 a week for groceries. Get Fit Better started with my card statement. It was the first time anyone asked why I was ordering at midnight."
Swiggy at 11 PM isn't a craving. It's a burnout response.
Long day, empty fridge, no headspace to cook. The app opens. It always opens around now.
That's money you didn't plan for.
Three nights a week, every week. It's the biggest line in your budget nobody talks about.
You can't fix your body while stress-eating over debt.
Late food, a heavy gut, a short night. Tomorrow you're too tired to cook again. So it's 11:42 PM again.