What a 90-minute audit actually looks like
Bring a bank statement and a week of orders. Here's what happens next.
People imagine the first session as a lecture. It's closer to reading two documents side by side and noticing they describe the same week.
Minute 0 to 30
We read the statement together. Not judging, just marking the times. Most spending has a time signature, and the food spending almost always clusters.
Minute 30 to 60
We lay the food diary over it. The overlap is usually obvious to you before we say a word. That's the point: we want you to see the loop, not be told about it.
The audit isn't about what you spent. It's about when, and what happened an hour before.
Minute 60 to 90
We pick one lever. One spend and one meal that, moved together, break the pattern. You leave with one change, not forty. Then we check both numbers in two weeks.
By [Founder name], CA and Registered DietitianBook a session